"Salutogenesis"

             About Living Waters Wellness

​  Seven Requirements for Healthy
    Growth and Development
    Michaela Gloeckler, MD

The health of the modern human being depends entirely upon how he thinks ​of himself as a human being and upon which path of development he travels.
 
Everyone who becomes aware of divine spiritual existence, who "awakens" to it, can learn how to become healthier and more human. Rudolf Steiner, an experienced teacher in the realm of self-development, has described how this can be done. In his books Esoteric Science, Theosophy and How to Know Higher Worlds, he clearly states that the acqui­sition of knowledge, the striving for higher development or meditative exer­cises can only be beneficial if we make the results of this work fruitful for daily life. For ultimately, how can such mag­nificent human characteristics as venera­tion, inner peace, courage, confidence, hope, loyalty, devotion, love and hon­esty become autonomous and, in turn, confirm the autonomy of others ? To be learned, these qualities must be rooted in everyday life, and in fact, have to be developed and proven in daily life.
 
   The First Requirement

"The first requirement is that we turn our attention to improving our physical and mental or spiritual health. Our health does not in the first place depend on us, yet we can make the effort to improve it." 

From the above statement, we might surmise that we are given free li­cense to egotistically cultivate our own health. However, the right balance be­tween pleasure and duty can be found. We are very much bound up, both men­tally and physically with our daily tasks - so much so that we often overlook our health. We may skip a meal, or we work through half the night —or even all night to make ends meet. In other words, the demands of our work often prevent us from paying adequate attention to our own well-being.
 
    The Second Requirement 

"The second requirement is to feel ourselves fully part of life. It holds true for the smallest thing as well as greater ones. For example, out of such an attitude I will be able to look at a criminal totally differ­ently, holding back my own judgment and saying to myself: he is a human being just as I am. My particular upbringing prob­ably prevented me from a destiny like his. If his teachers had taken the same trouble with him as mine did with me, he may have thrived. I will reflect that I have en­joyed privileges that were denied him, and that I can thank my circumstances for the good fortune that was granted me. Then the realization that I am simply a mem­ber, a segment of the whole of humanity, will not be foreign to me, and that as such I am co-responsible for everything that hap­pens."

Whoever practices this require­ment, comes to the somewhat shocking realization as to just how much power is exerted by our own actions. If someone annoys me, and I react on that level, the situation can easily escalate or lead to lasting discord. If I avoid reacting to the person but instead ask myself : how should I act so this person can express their better nature - or : what was he experiencing inwardly - what may have happened to him at home that his tol­erance level is so low ? Even if we are unable to answer such questions, the very fact that they are posed non-judgmentally is an important step. It is not uncommon that, faced with such an attitude, the other person begins to change his/her behavior after a time.
 
   The Third Requirement

"..... that we win through to the con­viction that our thoughts and feelings are as important for the world as our actions. Hating someone is just as destructive as a physical blow. This leads to the insight that I not only do something for myself when I perfect myself, but I do something for the world. The world is served as much by my pure feelings and thoughts as it is by my good deeds."

Anyone who knows someone for whom they feel love, respect, and ven­eration, knows just how effective good thoughts and feelings are in relation­ships. Children treated with loving re­spect grow up in an atmosphere that acts as a moral wall of protection against common daily mishaps and fearful ex­periences, and they grow up with quite a different inner confidence than would be possible without this kind of protec­tion.
 
   The Fourth Requirement

"The acquisition of insight that our true nature lies within. If we see ourselves merely as a product of our physical envi­ronment we cannot accomplish anything in esoteric training. The basic requirement is to consider ourselves as a being of soul and spirit. When we manage to break through to this conviction we are in a position to discriminate between inner call­ing and outer achievement, discovering that one is not necessarily measured by the other. As esoteric students, we must find the middle balance between what outer circumstances demand and what we know to be true to our character. This practice develops what, in esoteric science, is termed the ‘spiritual scales.’ On one of its scales lies a heart open to the needs of the outer world, and on the other 'inner certainty and unshakeable endurance'.”
 
   The Fifth Requirement

“Steadfastness in following through on a resolution once it has been made. Noth­ing should lead us to abandon something we have decided upon except the insight that we have made a mistake. Each reso­lution we make is a force that works in its own way - even when it is not immedi­ately successful in the area where it is first applied. Success is crucial only when we act out of longing, and any action moti­vated by craving is worthless from the point of view of the higher world. In the higher world, love is the only motivation for ac­tion. Everything which stirs the esoteric stu­dent to action should come to expression in this love. Then we will never fail to transform resolutions into deeds, regard­less as to how often we have failed in the Past.”
 
   The Sixth Requirement

“A sixth requirement is that we de­velop a feeling of gratitude for everything that human beings receive. We must real­ize that our own existence is a gift of the whole universe. What a great deal is nec­essary so that each one of us can receive and sustain our existence ! How much we owe to nature and to other people! Those who seek for esoteric training must lean towards thoughts such as these if they are to develop the all-embracing love necessary to attain higher knowledge.” 
​
   Conclusion

“All of the aforementioned require­ments must unite in a seventh : to continue to understand life in the sense that these requirements demand. By doing so, the eso­teric pupil creates the possibility for giving life the character of unity. The individual expressions of his life will be in harmony and will not contradict each other. He will be prepared for the peace of mind to which he must attain during the first steps in eso­teric mining.”

It becomes clear to us, when we take a look at our own path of development, that although we are imperfect, we are capable of development. Becoming more human allows us, if we are will­ing, to follow these requirements, to practice them and be willing to try ever anew. If we are able to make the sources for them more and more accessible, we are then at the same time increasingly able to achieve good health at the three levels of our existence, in the physical, soul and spiritual. Apart from this, we will also acquire a basic healthy ethical attitude which can stimulate the devel­opment of our humanity in all realms of life.
 
Michaela Gloeckler, M.D. has been Head of the Medical Section at the Goetheanum, the School of Spiritual Science in Dornach, Switzerland since 1988. She co-authored A Waldorf guide to Children's Health : Illnesses, Symptoms, Treatments and Therapies, Floris Books. This article is adapted from a lecture given in September 2001.

Special thanks to Anne Sproll for translation from the German

Share this page 
 with friends !

​                                                Painless and Easy : Support Living Waters Wellness